28 March 2011

Baked Pork Chops

This girl is in a foul mood.  Why? Because blogger won't let me upload any photos!!!

Is anyone else having this problem?

I want SO BADLY to share my sewing machine table re-do, but I cannot do that until the picture uploader works!!  HMPH.


Oh well..hopefully it will be working tomorrow.  It better be.

For now, here's a new recipe!!

I made these tonight along with baked potatoes and brocolli and it was a hit-



And the best part?  They are healthy-only 271 calories and lots of protein!


Baked Pork Chops

Nutritional Info
  • Fat: 12.1g
  • Carbohydrates: 11.2g
  • Calories: 271.6
  • Protein: 28.1g

Ingredients

6 lean center-cut pork chops, 1/2" thick
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 teaspoons paprika
2 teaspoons oregano
3/4 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard
1/2 teaspoon salt
as needed nonstick spray coating

Directions

1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

::I REALLLLLY hope the picture uploader works for me tomorrow!!!!::

Happy Monday!

-Kait

Enjoy!

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